20 Deadly Foods You Didn’t Know Could Kill You

Do you try to maintain a healthy diet and avoid junk food? Even if you keep your fridge stocked with nutritious items, you’d be shocked by the number of foods out there that can kill you! Most of these foods are fine when eaten as intended, but they can be lethal when you start munching on things like seeds and stems or eating them raw. Here are the top 20 foods that can kill you if you’re not careful.

1. Raw eggs

Although some dishes do include raw eggs, there’s a reason they tell you not to eat cookie dough. They can give you salmonella when you consume them raw.

2. Lima beans

Inside lima beans is the toxin linamarin. When they’re not properly cooked, they can be dangerous to your health. Always cook them well and drain the water.

3. Certain stone fruits

Peaches, plums, and apricots have pits that are poisonous, so don’t nibble on the hard part in the middle—stick to the juicy part only!

4. Nutmeg

Consuming too much of this spice can result in myristicin poisoning, which can cause symptoms such as hallucinations, anxiety, fainting, and vomiting.

5. Cinnamon

There was a cinnamon challenge on the internet where people were dared to eat spoonfuls of the substance, but the American Association of Poison Control Center issued a warning that if this spice gets in the lungs, it can lead to death.

6. Mushrooms

When cooked properly, many mushrooms are safe to consume. When shiitake mushrooms aren’t cooked well enough, they can lead to intense body rashes, and other mushrooms, like the death cap, can kill you instantly.

7. Apple seeds

The seeds in apples have amygdalin, which is a mix of cyanide and sugar that turns into hydrogen cyanide when digested. In small amounts, it’s ok, but if you eat many seeds, issues can arise.