10 Foods To Help Reduce Bloating

Flatulence is a feeling of bloating or enlargement after eating. It can be caused by gas or other digestive problems. And people often confuse bloating with water retention, which leads to an increase in fluid in the body.

Although bloating can signify a serious illness, it is usually caused by specific foods. So if you do your best to avoid fatty foods rich in simple carbohydrates or sugary snacks, you’ll lose some weight, and what’s more important, it will benefit your health. But if you feel like spoiling yourself with a greasy pizza, you’ll need to know how to alleviate the bloating.

Here are ten tasty foods that will help you reduce bloating:

1. Mint

Mint has been used as a quick remedy for bloating for ages. The secret lies in menthol, a substance that helps the digestive system work better. Menthol is also good at suppressing appetite, so a cup of mint tea will help you kill two health issues with one stone: reduce the flatulence and suppress that craving for something sweet.

2. Pineapple

This strange fruit is a great source of bromelain, which helps the body break down proteins that would otherwise cause stomach issues. Drink pineapple juice or add it to your favorite cocktail or smoothie, and bloating will disappear like shadows disappear when it gets dark!

3. Watermelon

Watermelon consists of 93% water and is known as a natural diuretic and a good source of potassium, which is vital for controlling gas levels in the intestines. It tastes great and is very refreshing, especially in the hot summer months.

4. Flax seeds

Flax seeds are a product rich in healthy lipids that help the body regulate inflammation due to their high content of Omega-3. Soak a handful of flax seeds in regular water for a few hours to make them swell, and add them to yogurt, smoothies, or salads.